How does counseling work?

Counseling is a collaborative process. You will receive what you put into this work. I suggest taking a few minutes before and after your session to ground yourself. We can explore together how that might look for you. We’ll explore specifically how counseling might best work for you, depending on your goals and the nature of what has led you to seek support. As you are a unique individual, your healing process will be custom fit to you.

What can I expect?

Clients meet with me weekly to establish a strong working relationship. Because you are unique and our work is collaborative, it takes time to learn about your strengths and understand the heart of your pain. Typically, many clients continue seeking support after their initial crisis has resolved because they feel so much more connected working together.

What is your fee?

My fee is $150 per 50 minute session. While I am not paneled with insurance companies, I can give you a receipt upon request that you can give your insurance company for out of network benefits.

The truth is, you cannot love yourself unless you have been loved and are loved. The capacity to love cannot be built in isolation. -Bruce D. Perry